Pediatric Yoga Cards


Yoga is a practice of physical exercises or body postures that build strength, flexibility, and confidence. Yoga is also about controlled deep breathing which helps calm and refresh the body and mind.

Pediatric Yoga Cards Include:

  • 28 different poses
  • Visual of a child assuming each pose
  • Associated child friendly visual representing the pose
  • Detailed written instructions for correctly performing the posture
  • 2 cards per page

Yoga helps children of all abilities to:

  • Develop body awareness
  • Manage stress through breathing, meditation, and healthy movement
  • Build concentration and sustained focus
  • Participate in a non-competitive, supportive practice of exercise for the body & mind
  • Increase flexibility in joints and improve balance
  • Feel energized