BUNDLE: Lower Extremity AND Upper Extremity Strengthening Exercises & Range of Motion/Stretches

$14.99

BUNDLE Packet Includes:

>> UE + LE = Strengthening Exercises POSTERS – Includes 20 UE + 20 LE Posters (1 per page) = Color + Black/White Versions

>>  UE + LE = Strengthening Exercises CARDS – Includes 20 UE  + 20 LE Cards (2 per page) = Color + Black/White Versions

>> UE + LE = Range of Motion and Stretches POSTERS – 19 UE  + 8 LE Posters (1 per page) = Color + Black/White Versions

>> UE + LE = Range of Motion and Stretches CARDS – 19 UE + 8 LE Cards (2 per page) = Color + Black/White Versions

 

(1) UE Exercises: 

Each card/poster includes written instructions to further explain how to perform the exercise in the following categories:

  • Upper Extremity Exercises
  • Upper Extremity Exercises Seated in Chair
  • Upper Extremity Exercises Seated in Wheelchair

UPPER EXTREMITY EXERCISES:

  • Standing Triceps
  • Ball Curls
  • Ball Press
  • Standing Ball Press
  • Wall Push-Ups
  • Seated Push-Ups
  • Push-Ups
  • Knee Push-Ups

UPPER EXTREMITY EXERCISES SEATED IN CHAIR:

  • Triceps Extension (Unilateral)
  • Triceps Extension (Bilateral)
  • Shoulder Abduction
  • Bicep Curls
  • Shoulder Press
  • Seated Punches

UPPER EXTREMITY EXERCISES SEATED IN WHEELCHAIR:

  • Triceps Extension (Unilateral)
  • Triceps Extension (Bilateral)
  • Shoulder Abduction
  • Bicep Curls
  • Shoulder Press
  • Seated Punches

 

(2) LE Exercises: 

Each card/poster includes written instructions to further explain how to perform the exercise in the following categories:

  • Lower Extremity Exercises
  • Lower Extremity Exercises Seated in Chair
  • Lower Extremity Exercises Seated in Wheelchair

LOWER EXTREMITY EXERCISES:

  • Toe-Ups
  • Wall Squats
  • Squats
  • Sit-to-Stands
  • Stand-Ups
  • Lunges
  • Step-Ups
  • Lower Extremity Scooter Board
  • Foot/Ankle Strengthening using Bubbles
  • Foot/Ankle Strengthening using a Ball
  • Foot/Ankle Strengthening using Small Toys
  • Side Leg Lift (Hip Abduction)
  • Flutter Kicks
  • Reverse Crunch

LOWER EXTREMITY EXERCISES SEATED IN CHAIR:

  • Seated Marching
  • Seated Leg Kicks
  • Seated Knee Raises

LOWER EXTREMITY EXERCISES SEATED IN WHEELCHAIR:

  • Seated Marching
  • Seated Leg Kicks
  • Seated Knee Raises

 

(2) UE Stretches/Range of Motion: 

Each card/poster includes written instructions to further explain how to perform the stretch in the following categories:

  • Upper Extremity Range of Motion/Stretches
  • Upper Extremity Range of Motion/Stretches Seated in Chair
  • Upper Extremity Range of Motion/Stretches Seated in Wheelchair

UPPER EXTREMITY STRETCHES:

  • Overhead Stretch
  • Shoulder Stretch
  • Oblique Stretch
  • Finger Opposition
  • Hand Squeeze
  • Wrist Stretch – Extension
  • Wrist Stretch – Flexion
  • Supination/Pronation – Assisted
  • Supination/Pronation – Independent
  • Palm Stretch
  • Reverse Palm Stretch

UPPER EXTREMITY STRETCHES SEATED IN CHAIR:

  • Forward Fold
  • Seated Rotation
  • Overhead Stretch
  • Shoulder Stretch

UPPER EXTREMITY STRETCHES SEATED IN WHEELCHAIR:

  • Forward Fold
  • Seated Rotation
  • Overhead Stretch
  • Shoulder Stretch

 

(2) LE Stretches/Range of Motion: 

RANGE OF MOTRION/STRETCHES Include:

  • Forward Fold
  • Hamstring Stretch (both legs)
  • Hamstring Stretch (one leg)
  • Hamstring Stretch (supine)
  • Hamstring Stretch (assisted)
  • Butterfly Stretch
  • Hip Flexor Stretch
  • Runner’s Stretch (calf stretch)
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