Upper Extremity Strengthening Exercises & Range of Motion/Stretches

Upper Extremity Packet Includes:

>> Strengthening Exercises POSTERS – Includes 20 Posters (1 per page) = Color + Black/White Versions

>>  Strengthening Exercises CARDS – Includes 20 Cards (2 per page) = Color + Black/White Versions

>> Range of Motion and Stretches POSTERS – 19 Posters (1 per page) = Color + Black/White Versions

>> Range of Motion and Stretches CARDS – 19 Cards (2 per page) = Color + Black/White Versions

 

(1) UE Exercises: 

Each card/poster includes written instructions to further explain how to perform the exercise in the following categories:

• Upper Extremity Exercises
• Upper Extremity Exercises Seated in Chair
• Upper Extremity Exercises Seated in Wheelchair

UPPER EXTREMITY EXERCISES:

• Standing Triceps
• Ball Curls
• Ball Press
• Standing Ball Press
• Wall Push-Ups
• Seated Push-Ups
• Push-Ups
• Knee Push-Ups

UPPER EXTREMITY EXERCISES SEATED IN CHAIR:

• Triceps Extension (Unilateral)
• Triceps Extension (Bilateral)
• Shoulder Abduction
• Bicep Curls
• Shoulder Press
• Seated Punches

UPPER EXTREMITY EXERCISES SEATED IN WHEELCHAIR:

• Triceps Extension (Unilateral)
• Triceps Extension (Bilateral)
• Shoulder Abduction
• Bicep Curls
• Shoulder Press
• Seated Punches

 

(2) UE Stretches/Range of Motion: 

Each card/poster includes written instructions to further explain how to perform the stretch in the following categories:

• Upper Extremity Range of Motion/Stretches
• Upper Extremity Range of Motion/Stretches Seated in Chair
• Upper Extremity Range of Motion/Stretches Seated in Wheelchair

UPPER EXTREMITY STRETCHES:

• Overhead Stretch
• Shoulder Stretch
• Oblique Stretch
• Finger Opposition
• Hand Squeeze
• Wrist Stretch – Extension
• Wrist Stretch – Flexion
• Supination/Pronation – Assisted
• Supination/Pronation – Independent
• Palm Stretch
• Reverse Palm Stretch

UPPER EXTREMITY STRETCHES SEATED IN CHAIR:

• Forward Fold
• Seated Rotation
• Overhead Stretch
• Shoulder Stretch

UPPER EXTREMITY STRETCHES SEATED IN WHEELCHAIR:

• Forward Fold
• Seated Rotation
• Overhead Stretch
• Shoulder Stretch