Lower Extremity Strengthening Exercises & Range of Motion/Stretches
$9.99
Lower Extremity Packet Includes:
>> Strengthening Exercises POSTERS – Includes 20 Posters (1 per page) = Color + Black/White Versions
>> Strengthening Exercises CARDS – Includes 20 Cards (2 per page) = Color + Black/White Versions
>> Range of Motion and Stretches POSTERS – 8 Posters (1 per page) = Color + Black/White Versions
>> Range of Motion and Stretches CARDS – 8 Cards (2 per page) = Color + Black/White Versions
(1) LE Exercises:
Each card/poster includes written instructions to further explain how to perform the exercise in the following categories:
- Lower Extremity Exercises
- Lower Extremity Exercises Seated in Chair
- Lower Extremity Exercises Seated in Wheelchair
LOWER EXTREMITY EXERCISES:
- Toe-Ups
- Wall Squats
- Squats
- Sit-to-Stands
- Stand-Ups
- Lunges
- Step-Ups
- Lower Extremity Scooter Board
- Foot/Ankle Strengthening using Bubbles
- Foot/Ankle Strengthening using a Ball
- Foot/Ankle Strengthening using Small Toys
- Side Leg Lift (Hip Abduction)
- Flutter Kicks
- Reverse Crunch
LOWER EXTREMITY EXERCISES SEATED IN CHAIR:
- Seated Marching
- Seated Leg Kicks
- Seated Knee Raises
LOWER EXTREMITY EXERCISES SEATED IN WHEELCHAIR:
- Seated Marching
- Seated Leg Kicks
- Seated Knee Raises
(2) LE Stretches/Range of Motion:
RANGE OF MOTRION/STRETCHES Include:
- Forward Fold
- Hamstring Stretch (both legs)
- Hamstring Stretch (one leg)
- Hamstring Stretch (supine)
- Hamstring Stretch (assisted)
- Butterfly Stretch
- Hip Flexor Stretch
- Runner’s Stretch (calf stretch)
