Lower Extremity Strengthening Exercises & Range of Motion/Stretches

$9.99

Lower Extremity Packet Includes:

>> Strengthening Exercises POSTERS – Includes 20 Posters (1 per page) = Color + Black/White Versions

>>  Strengthening Exercises CARDS – Includes 20 Cards (2 per page) = Color + Black/White Versions

>> Range of Motion and Stretches POSTERS – 8 Posters (1 per page) = Color + Black/White Versions

>> Range of Motion and Stretches CARDS – 8 Cards (2 per page) = Color + Black/White Versions

 

(1) LE Exercises: 

Each card/poster includes written instructions to further explain how to perform the exercise in the following categories:

  • Lower Extremity Exercises
  • Lower Extremity Exercises Seated in Chair
  • Lower Extremity Exercises Seated in Wheelchair

LOWER EXTREMITY EXERCISES:

  • Toe-Ups
  • Wall Squats
  • Squats
  • Sit-to-Stands
  • Stand-Ups
  • Lunges
  • Step-Ups
  • Lower Extremity Scooter Board
  • Foot/Ankle Strengthening using Bubbles
  • Foot/Ankle Strengthening using a Ball
  • Foot/Ankle Strengthening using Small Toys
  • Side Leg Lift (Hip Abduction)
  • Flutter Kicks
  • Reverse Crunch

LOWER EXTREMITY EXERCISES SEATED IN CHAIR:

  • Seated Marching
  • Seated Leg Kicks
  • Seated Knee Raises

LOWER EXTREMITY EXERCISES SEATED IN WHEELCHAIR:

  • Seated Marching
  • Seated Leg Kicks
  • Seated Knee Raises

 

(2) LE Stretches/Range of Motion: 

RANGE OF MOTRION/STRETCHES Include:

  • Forward Fold
  • Hamstring Stretch (both legs)
  • Hamstring Stretch (one leg)
  • Hamstring Stretch (supine)
  • Hamstring Stretch (assisted)
  • Butterfly Stretch
  • Hip Flexor Stretch
  • Runner’s Stretch (calf stretch)