Spring Yoga

• Includes 10 different yoga poses with a spring theme
• Visuals of child assuming each pose
• Includes a vocabulary picture that is associated with a spring theme
• Detailed written instructions for correctly performing the posture

Yoga is a practice of physical exercises or body postures that build strength, flexibility, and confidence. Yoga is also about controlled deep breathing which helps calm and refresh the body and mind.

Yoga helps children of all abilities to:

• Develop body awareness
• Manage stress through breathing, meditation, and healthy movement
• Build concentration and sustained focus
• Participate in a non-competitive, supportive practice of exercise for the body & mind
• Increase flexibility in joints and improve balance
• Feel energized